Amen, Day 2, again. Thank you so much for your writings!! I put a clean one on daily. …I am thankful to the creator for his care and your support, I am only on day three feel ok because lm on patches.lm thinking of not wearing patches on day five try to go cold turkey do you think it is a bad idea.i have bad breathing problems due to smoking, Day 18 and its killing me, Everybody is irritating me and getting on my last nerve, All I want is My Marlboro Menthol… Lord only you can help me, I am on day three, smoke free. Have been 8-10 cigs a day for the last eight months due to a divorce. He’s a huge help. No more e cig as of day for because I felt like I was prolonging the Inevitable withdraw from nicotine. I've quit smoking I'm on day … Only problem is I eat sooo much and want to sleep a lot more. We all tried our best to stop him from smoking but no avail. I’m going on almost 3 full days of not smoking. Quit several times in the past but this time is different. I had craving on 1st day….Preety bad… Got through that… On 2nd day I spent my day as usual… With my colleague who used to smoke with me except that day I watched him smoke near me n I did not smoke…. I smoked heavily for 10 years, I realised it doesn’t matter how much or long you’ve smoked for. Those days SUCK! Made from a plant root that makes you think you just smoked a cigarette within 30 seconds of taking on tounge. I wear a rubber band on my wrist, when I get a craving I snap it! We can’t let this thing control our lives anymore. Pick up a hobby. Why trade one bad habit for another? Everyone misses it sometimes, I think. I still smell cigarettes at stoplights and love the smell but don’t actually want one. Been smoking for 9 years, 1/2 pack / day. Very hard my God, I had my 1st sig today and loved it. Some people say that the first day is the hardest. That is, no-one and nothing is going to give up smoking for you. Praying for help to quit forever. I was up to smoking a pack and a half to two packs a day. Get into a habit of saying NOOOO 2 cigarette. i know that it is just our minds that keeps tricking us: losing the best friend, i was so much cooler when i smoked, will i ever enjoy afterlunch period and morning coffee etc. I’m not apprehensive to hug or kiss on my people…because I stay smelling good now! I WON’T SMOKE, THOUGH. It’s been 3 long days without a cigarette. It’s starting to get a bit better so I think I may get out of the house today. I still get cravings. It’s hard. In the past I’ve never managed more than 24 hours, even after operations and being stuck in hospital. Hi” It’s been 8 days I’ve quit smoking. Lots of cravings but dang my house is getting spotless! So far, it is working like a dream and really helping me, I found one of my biggest problems was the habitual cigs. Besides the fact that I have saved over $1,000 in four months and much more to come. All my friends are smokers, so I can’t go visit them, or have a beer as I am so tempted to start smoking again, I just really want to put my head under the duvet until this part of my life disappears, and im no longer addicted to nicotine. And clothes! But I remember this the first time, and I somehow got through it. I am on day 4 of quitting cold turkey. Then at the end of the day when successful, I am thanking God. I really want to be smoke FREE! After smoking for 35 years, I was diagnosed with emphysema, so I don’t really have a choice. Tip for all of you …3 deep breath will ease the tension… Meditation has helped me a lot in staying calm . It is definitely a mental game after day 3, but its amazing that circulation severely improves, smell is starting to return, taste is also making a return, you can smell coffee grounds from 15 feet away, you will be able to smell a ciggie from half a block away. I cannot give in….. On top of that, there are national agencies as well as support groups near to you. Became a grandfather and need to be smoke free around my grandchild. Day four, I felt like a zombie with an driving force, but not as madden as day three. 68 now and just trying again to quit. Not easy, but it is straightforward?!! the image i have created in my mind is soooo strong: I am sitting in in Croatia in a nice bar, i hear the waves and I am drinking a nice glass of red wine, I am so happy. Not very supportive or encouraging. Smoking for 35 years, I quit on New Years day 2018 – I am using the Nicotine patch and it’s helping me a great deal. I too was admitted with pneumonia and was told I will have big problems if I do not quit. After the third day, the nicotine withdrawal … Moving into day 3 tomorrow and still going strong. Well, on June 16th I gave my packet of Dunhill Reds to a friend and told him " Thats it!" It’s been 20 hours for me so far lol! This is awefull!! It also bothered me having no control over my own decisions. having anxiety issues, a liitle shortness of breathe at times , foggy head and restlessness.
2020 hardest day of quitting smoking reddit